A plateau is simply where your body hits a wall and stops producing results. When it will happen is unknown. Your body gets used to the repetitive workouts and stops growing.
To combat this, I'd recommend resting for a week or two. While resting, formulate a new routine. The idea is to confuse the body, sort of keep the body on it's toes. By doing this, the body will respond as if it was reset.
Next, I will give you an example of a different routine (One I used)
Naturally thin? Tried everything in the book to gain weight and have failed? It's in fact easy and achievable and I'll show you how! Follow my journey to success. Real results written by a real person.
No comments:
Post a Comment