Eat, Eat and EAT!

Let's put things into something a little easier to understand. That being, food.

Here are some prime examples of foods that fall under each category that is relevant at this point.

Protein: Lean meat such as chicken, lean beef cuts, and fish. There is also protein found in rice, beans, and veggies.

Carbs: Although there is protein and things like rice and beans, they would fall more so under this category (carbs). Other foods that are carb filled are things like pasta, bread, and anything 'starchy'.

Fats: Good fats include olive oil, fats found in fish, and fish oil supplements. Don't put down food just because it has fat in it. As long as you're keeping a mindful eye on fat intake, then you're good to go. Also, skinny guys tend to have a fast metabolism so it's generally okay.

Dieting doesn't always mean having to eat the same boring meals each day. In fact, there is a lot of versatility in eating clean, healthy food. If you are thin like I was, you have to accept that you're going to have to eat a lot of it.