Thursday, February 24, 2011

Getting started.


So, where I started. Simply put, Google. Hey, why not? It's one of the largest collective information spot on the net. Searching for bits and pieces of information pertaining to my specific goal. Mainly blogs such as this one. I wanted some type of direction from a personal perspective.

Diet diet diet. I can't stress enough how important it is. Don't get discouraged, it's not that difficult. You just have to look at the basics. It's really that simple.

Ok so, what I searched for. I just entered in something like mass gaining diet, balanced diet, diet for gaining weight, and so forth. Now that you've found this blog, I'll lift the load of sorting through the information. Here, I'll show you what worked for me and will what work for you!

I found that most diets had something in common. That being, balancing carbs, protein, and fat while also keeping track of calories. People usually get fed up here. "You mean I have to carry around a notebook and log every thing I eat?" Absolutely not. The stone ages are long gone. There are plenty of free websites available to help keep track. I used http://fitday.com. There, you can even search for foods you've eaten or plan to eat. Just put in the amount and it's all calculated for you (carbs, protein, fat, and calories, and many other details). Then it will throw it on your list. It's really that easy. At the top, a shot of the interface. It's straight forward, easy to use, and extremely user friendly.

No comments:

Post a Comment